Reddit
r/intermittentfasting
Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule.
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Registry record
- Members
- 1M
- Started
- Unknown
- Discovered
- Jul 2026
- Category
- Health & Fitness
About
Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn. IF is an 18+ community because the practice is not medically recommended to/for children.
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